Monday, January 14, 2008

Pullups

A.M. - Yoga

5 P.M. -
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

14 minutes + 5 pullups (110 pullups)
grip failure

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