Wednesday, January 23, 2008

"Lynne"

Five rounds for max reps of:
Body weight bench press 6,5,6,6,3,3,2
Pull-ups 20,17,16,15,15,17

added
21 KBS with 40 lb.
15 KBS with 55 lb.

walking lunge 30 lb. db overhead 15 steps per side

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