Thursday, January 24, 2008

Snatch Practice

Burgener WU
PU 10 x 3
ring dips 2 x 7
OHS w/PVC

Snatches
95# couldn't commit - did OHS ~ 7-8 reps
65# worked on form added in OHS 2-3 sets
75# worked on form added in OHS, felt pretty good
85# 3-4 sets of singles, started to sway a little

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