Thursday, March 13, 2008

First Fight Gone Bad

Do each station for one minute, rest one minute between rounds, x 5

Thrusters 2 x 17.5# DB 1st round, then 15# with much pausing
Sumo D/L high pull 65# 1st round, 55#
Box Jump (~30 reps per)
Push Press 65#
Row ? calories

Completed, paused about half way into each except for box jump and rowing

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