Wednesday, March 5, 2008

SDHP + dips

7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

I did:
7 rounds for time of:
85,85,75,75,75,75,75,75 pound Sumo-deadlift high-pull, 10 reps
20,20,20,20,20,20,20 dips

in
20:41
Yow!

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