Wednesday, August 13, 2008

CFT - first since wrist injury in June

All numbers have gone down since last CFT, but it was about 6 weeks of no load bearing exercise - hopefully tracking it here will help me focus.

Squat 95-5,115-3,135,155,175,185,195
D/L 135-4,155,175,225,245
Press 115 (still having to adjust hand position because of wrist)

Lara's first CFT
Squat 95-4,105-4,115-2,135,145
D/L 95-4,115-2,125
Rotator Cuff exercises

No comments:

Blog Archive