sit-ups,extensions,thrusters,pull ups

10 GHD sit ups
10 hip/back extensions
20 thrusters with 25# dbs
30 pull ups

20 GHD sit ups
20 hip/back extensions
15 thrusters
20 pull ups

20 GHD sit ups
30 hip/back extensions
10 thrusters
15 pull ups

19:08