Helen

3 rounds
400 - meter run (two time around track at Strom)
21 KBS (50 # db)
12 pull-ups (butterfly)

1 - 3:43
2 - 5:41
3 - 5:56

15:21 total

2nd run was a be-hotch! totally winded I'm surprised at how much my endurance has suffered from this time off. (about 5 weeks for wrist injury and vacation)