Thursday, August 7, 2008

Row, Thrust, Pull Up

(scaled Thruster to 70#)

Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups
(didn't rest between these two)
Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups

Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups

Rest 2 minutes between each round. Time each round separately and post times to comments.
Scaled weight to 70#, still had to split the thrusters into two sets,

1st - 8:38
2nd - 7:40
3rd - 5:42

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