18:13
used 2 - 30 lb. DB had to pause at around 8 reps, then do 7 more for 15 reps of Split Cleans
then 21 Pull - ups, paused at 10 or so
5 rounds in 18:13, started watch right after first set of DB cleans
4 weeks ago
workout log
| % 1RM | | Optimal Total | | Rep Range |
| 30-35 | N/A | >60 |
| 40-50 | 45 | 30-50 |
| 55-65 | 25 | 20-30 |
| 70-75 | 15 | 10-20 |
| 80-85 | 10 | 5-15 |
| >90 | 5 | 1-10 |
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