Thursday, October 23, 2008

5 rounds of DB Split Clean / 21 Pull Ups

18:13
used 2 - 30 lb. DB had to pause at around 8 reps, then do 7 more for 15 reps of Split Cleans
then 21 Pull - ups, paused at 10 or so

5 rounds in 18:13, started watch right after first set of DB cleans

No comments:

Blog Archive