Wednesday, October 22, 2008

Squat Clean / Sit ups

95# Squat Clean/Sit-ups

10/40
8/30
6/20
4/10
2/10

RXd was 115 and GHS SitUps but I was at home and it was the first time I'd done this

Probably could've done 115 after the 10 rep one....next time
also, hopefully the last day of sinus probs.
much more energy today than the last few days

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