Monday, November 3, 2008

5 x 5 Squat

45 w/u
135 x 5
140 x 5
145 x 5
150 x 5
155 x 5
155 x 5
Top end was 155

then did high rep with low weight w/elevated toes
3 sets of 15 w/45, 55, 65

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