Michael

3 x 1/2 mile run, then 35 GHD situps/35 back extensions

run 1: 3:17
ext 1: 4:30

run 2: 3:21
ext 2: 5:31

run 3: 3:57
ext 3: 4:39

25:18 total

trying not to use my right rotator cuff much so it can heal from dropping OHS a couple of weeks ago

didn't go to gym yesterday (day after election), or previous day (election day)