The Bear complex.
1 - 75#
2 - 75#
3 - 85# had to take a break, technically this would have been the end
4 - 85
5 - 85
not very competitive but a serious workout
18 minutes
4 weeks ago
workout log
| % 1RM | | Optimal Total | | Rep Range |
| 30-35 | N/A | >60 |
| 40-50 | 45 | 30-50 |
| 55-65 | 25 | 20-30 |
| 70-75 | 15 | 10-20 |
| 80-85 | 10 | 5-15 |
| >90 | 5 | 1-10 |