Monday, March 23, 2009

Deadlift

CFWU
95 x 5
135 x 5
185 x 3
205 x 3
215 x 2
205 x 3
Front Squat 95 x 6
205 x 5 Fr. Squat 95 x 8
205 x 5 Fr. Squat 95 x 10
Shrugs DBs 80# x 12
Thrusters 95# x 6
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