Back Squats from the bottom a la Dan John

w/sawhorses at the bottom of the squat
135 x 3, 185 (F), 155 x 3, 160 x 3, 165 x 3, 170 (F), 165 x 3

light Isabel (95#)
30 snatches for time, didn't time it but it was less than 10 min. ...