Wednesday, May 6, 2009

"Crazy" Cindy

5 dead hang pull-ups
10 chest to deck push-ups
15 20# med ball front squats
AMRAP 20
12+4 pull-ups

--CFSB--
week 2
D/L 5 x 3
185 x 3
205 x 3
225 x 3
230 x 3 PB for 3
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