Monday, May 4, 2009

Helen + FS 3 x 5 (CFSB Day 3)

Helen as RXd 10:21
then:
sit-ups on abmat
ring push-ups x 12,11

BS 95# x 20 (too light, but this is the first week so...)
FS 115 x 5, 120 x 5, 125 x 5
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