500 Meter Row (max effort for time)
Max Push Ups
Max Box Jump (for height)
Bill: 43" (63% of height)
Lara: unable to attempt in Wittenberg
Max Body Weight Back Squats
according to the most recent Performance Menu, that would be 55-65% of my 1RM, which would mean that my 1 RM should be about 230 (65%). Previously I've only done 200 as a max.
2 weeks ago