Tuesday, June 2, 2009

Test Day 2

500 Meter Row (max effort for time)
Lara: 2:10

Max Push Ups

Max Box Jump (for height)
Bill: 43" (63% of height)
Lara: unable to attempt in Wittenberg

Max Body Weight Back Squats
Bill@150:25 reps
Lara@132:8 reps

according to the most recent Performance Menu, that would be 55-65% of my 1RM, which would mean that my 1 RM should be about 230 (65%). Previously I've only done 200 as a max.

No comments:

Blog Archive